Over 10 weeks into our lockdown and things are beginning to feel hopeful. Last month we shared a beautiful poem about pausing and reflecting. This month, we are sharing a poem that encourages us to take any positive changes we’ve made with us as we move forward into the year, and after the lockdown lifts.

As with last month, you can download (here), print, and colour in this poem. Mindful colouring and drawing are great ways to fill 30 minutes of your day with some therapeutic activity….Relax and enjoy.